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Our Mission

RunForce was founded in 2011 by a group of dedicated coaches driven by a shared passion for empowering athletes worldwide. Their mission was to deliver personalized coaching solutions to runners and triathletes by leveraging the flexibility and accessibility of online technology.

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Since its inception, RunForce has helped thousands of individuals achieve their fitness goals, whether improving as runners or excelling as triathletes, all while embracing the many benefits of a healthy and active lifestyle.

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RunForce caters to a diverse community of athletes, from those taking their first steps toward completing a 5K to seasoned competitors striving to cross the finish line at the prestigious UTMB. Regardless of experience level or ambition, every client receives the highest level of guidance and support from the team of expert coaches.

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With a proven track record of success and a commitment to personalized care, RunForce continues to inspire athletes to push their limits, achieve their goals, and find joy in the transformative journey of sport.

Our team

Founder & Coach Adrien Thevenet

Professional Triathlon & Running Coach

Adrien is a TrainingPeaks Level II Coach, certified by the Road Runners Club of America (RRCA), an ACE-certified Personal Trainer, and an official STRYD Coach. He collaborates with leading international brands, including lululemon, Apple, COROS, and ON Cloud, to deliver tailored running programs to thousands of runners worldwide.

A passionate runner since high school, Adrien discovered his love for long-distance running early on and has remained physically active throughout his life. He has earned numerous age-group victories in competitive races. Adrien firmly believes that regular physical activity and personal achievement are key to fostering both health and happiness.

  • lululemon Running Ambassador

  • COROS  Official Coach

  • 70.3 IRONMAN Canada AG Podium

Certifications:

  • Road Running Club of America Certified

  • TrainingPeaks Level 2 Coach

  • Official STRYD Coach

  • ACE Certified Professional Trainer

COACH Lauren HOGAN

Professional Running Coach

A native of the United States, Lauren has spent the past decade living abroad in Shanghai, where she has become a highly regarded coach with RunForce. As a UESCA-certified running coach and a STAGES-certified indoor cycling coach, Lauren brings a wealth of expertise to her work, inspiring individuals to reach their fitness and wellness goals.

Lauren’s coaching philosophy is rooted in creating a friendly, supportive, and enjoyable environment where athletes of all levels can thrive. Over the years, she has successfully built and nurtured multiple fitness communities in China, uniting individuals around shared values of health, self-improvement, and connection.

Beyond her coaching, Lauren serves as a brand ambassador for several prominent sports companies, embodying her personal mottos: sweat. grow. connect. These principles reflect her belief in the transformative power of physical activity—not just for the body, but for the mind and spirit as well.

With a deep passion for fitness and a talent for bringing people together, Lauren continues to make a meaningful impact on the lives of those she works with, fostering an inclusive and motivated community wherever she goes.

  • lululemon Running Ambassador

Certifications:

  • Certified UESCA Running Coach

  • TrainingPeaks Level 2 Coach

  • STAGES certified indoor cycling coach

Coach Jack Richardson

Profesionnal Triathlon Coach

Coach Jack discovered his passion for athletics later in life, starting as a cyclist before embracing the daily challenges and rewards of multisport. His personal journey of transforming years of ingrained habits has given him a profound appreciation for the importance of recovery, nutrition, and injury prevention in achieving sustainable athletic success.

In addition to his coaching, Jack holds a full-time leadership role in education, which has deepened his understanding of the complexities athletes face when balancing training with busy professional and personal lives. He firmly believes that incorporating consistent, structured training into a packed schedule not only drives performance but also fosters mental resilience and positive lifestyle changes.

Jack’s approach to coaching is rooted in empathy and practicality, focusing on tailoring training plans that align with each athlete’s unique circumstances. He strives to empower his athletes to unlock their potential, thrive under pressure, and find fulfillment through sport.

By combining his firsthand experience as a working athlete with his expertise in multisport training, Coach Jack inspires and guides individuals to achieve their goals, all while emphasizing the holistic benefits of fitness for both body and mind.

Certifications:

  • Triathlon Coach Certification Program (ITCA)

  • TrainingPeaks Level I 

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